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If there’s anyone Jason can trust for workout tips it’s @schwarzenegger

Just give Arnold the money! On set of season 2 of Fubar. More action…and more laughs to come! Check out season 1 streaming now on @netflix

Thank you, thank you, thank you for all the birthday love. As my way of giving back, I wrote a free e-book for all of you - 77 Lessons at 77. Get it now at the link in my bio and sign up for my free daily newsletter. Join almost a million people in the positive corner of the internet.

Want to see your abs?Change your diet.What your abs to look impressive?Target them with a few abs exercise that give you a full range of motion. The cable rope crunch is a back-friendly way to target your six-pack musclesOn the way down, curl your elbows in an arch towards your knees while you flex in your spine and hips (don’t worry, your upper back will round but that’s because it’s in a safe and comfortable position). Exhale as you lower the weight and squeeze your abs at the bottom of the exercise (try to visualize each individual muscle in your 6-pack contracting). All of the movement is happening in your upper body. Do not sit back in your heels to create momentum. Control the weight down, and then get a full stretching in your abs on the way up. Don’t go so heavy that you need momentum. And don’t go so light that you could do 100 reps. Aim for two to three sets of 6 to 15 reps.Want to stop thinking about what you need to do in the gym and just show up with full confidence your program will work? Join The Pump app.

Arnold Schwarzenegger fires up the crowd with a powerful message: “We know governments have the power to cut through the red tape in emergencies. […] This is fucking crazy! The Earth is dying!”It’s time to take bold action and cut through the bureaucracy to save our planet. Let’s join forces and fight for a sustainable future. #AWS24 #ClimateAction

This is fantastic real world strength and had me thinking it was a cut scene from Commando! There is something so amazing about doing this kind of thing in nature. The mud makes it that much harder to push the feet through the floor, and the awkward shape of the log, and the unknown weight is a true feat of strength. This was so impressive, I thought he had an overhead press in him! Because we’ll never know, he gets a 9/10.Video credit: @liftstonenotiron #PumpClubPowerRankings

The countdown to the 2025 Arnold Sports Festival begins now!We’re bringing the biggest names and brands in fitness to Columbus, Ohio Feb. 28 - Mar. 2, 2025.????️ Ticket Release Dates:June 6: Returning VIP Pre-Sale begins. 2024 VIPs & Ultimate Expo pass holders will receive a pre-sale link via email.June 13: Remaining VIP tickets on saleJune 20: All ticket types on saleBe a part of the action and witness legends in the making. Mark your calendars now!

I have been in awe of @chloebrennanx ever since i saw her lift the dinnie stones at the Arnold Classic. Look at how easy this stone is for her, great scenery, and she does it in jeans! 13/10. #PumpClubPowerRankingsRepost from @chloebrennanx

Here is some unseen footage from Pumping Iron that was in my archive. I love to do side-lying dumbbell raises, I don’t see many people doing them anymore, but they are a fantastic deltoid pump! If you want to see more clips like this, and get some insight into how I worked out then and how I work out now, sign up for the Pump Club at the link in my bio. IT’S FREE!!

I give it 12/10. There is nothing like seeing a big monster that has flexibility. He gets an extra 2 points for the scream at the end. #PumpClubPowerRankings Video credit: @kapakoulak