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Your weekend homework: keep it simple.Take a short walk after a meal. Pause before firing off that reply. Put your next workout on the calendar.You do not have to do everything at once. Pick one. Do it. Then do it again.

My new book is coming in January.It’s called Better Every Day: An Action Plan for a Full Life.When I say action plan, I mean it.Be Useful is my philosophy; Better Every Day is how you put it into practice.This book is a playbook, filled with stories from my life, always connected to weekly actions you can add to your life immediately.Link in bio for pre-order@penguinpress @penguinrandomca @eburybooks

Use the system that works 😎 @arnoldspumpclub

Sometimes the work isn’t the problem.Sometimes we’ve just stopped noticing why it matters.I’ve had nights on movie sets when I was exhausted, miserable, and completely on autopilot. Then I looked around at the crew, the cameras, and the lights—and remembered that this was once my dream as a boy.The heart came back.You don’t have to love every task. And quitting isn’t always an option. But you can put heart at the center of how you show up.So this week, pick one thing you’ve been rushing, avoiding, or half-doing:Stop.Notice what it makes possible—or who it helps.Then do the next part well.Not perfectly. With your full attention.Robert said it best inside the Pump Club app: “Actual heart at the center.”Where will you put the heart this week? Tell us in the app.We’re all in this together.This keeps the post direct, emotionally honest, and action-led, while making the app invitation feel like the natural end of the story.

I’ve been saying it for years: women thrive in the gym.One of the best things about the Pump Club is seeing so many women of all ages embracing their strength and power every day.Last weekend, @jenwiderstrom hosted our first Women’s Strength Clinic in Wisconsin! I’ve been watching the videos and reading the reviews and I love it. One of my favorite reviews below “I do not have the words to describe how amazing the clinic was - just being able to meet other women in the app would have been enough, but to then get one on one coaching from you, and then working with the other amazing trainers, it was heaven!”📷 @micahmart1n

Stop making fitness complicated.You already know what works:Train. Eat real food. Move.The problem is not a lack of information. It’s getting lost in the weeds, chasing the perfect plan, and waiting until you feel ready.Do the squats. Make the real meal. Take the walk. Then do it again tomorrow.Save this for the next time you start overthinking. Send it to someone who needs the reminder.Full breakdown in today’s newsletter — link in bio.What is the one simple thing you’re starting this week?#MondayMotivation #FitnessMotivation #ArnoldsPumpClub #Consistency #StrengthTraining

Give yourself permission to believe in yourself. Like Ben.@bigbenriley started out over 480 pounds. He’s lost more than 200 pounds. And he just lifted more than he weighed when he started.I met Ben for the first time a little more than two years ago. At that point, he’d lost 85 pounds since he joined our app, but he was still nervous. He asked me how to keep going. I told him he knew better than I did, because he was already doing it.That was all he needed to hear. He finally gave himself permission. He believed. He kept going. And he’s not finished.You might not need to lose 200 pounds. You might not want to deadlift a small car.But I bet there is something in your life that you haven’t given yourself permission to believe you can do, and I guarantee you can do it.It starts with belief. Then the plan. Then the work.I can help with the plan, if you can believe and do the work.Join us in the Pump Club.

You’d be shocked how much more you can get done when you stop taking yourself so seriously.The work matters.The mission matters.The tiny ego details? Not so much.This week, catch yourself when you start stressing over something nobody will remember tomorrow.Pause. Laugh. Reset.Then get back to the work that matters.Save this for the next time you feel yourself making the small stuff too big. Send it to someone who needs the reminder.Full breakdown in today’s newsletter — link in bio.Follow Arnold’s Pump Club for daily motivation and science-backed health upgrades

Happy Father’s Day to all the dads who sacrificed, supported, and never stopped showing up when it mattered most. 💪Today is your day. 👑

Your first hour shouldn’t become a daily debate.Monday’s challenge was to build an anchor—one trigger that starts the same sequence every day. The less you negotiate, the easier it is to show up.Pick your first domino tonight. Decide what happens next. Then repeat it for seven days.No perfect plan.No waiting for motivation.Just reps.From the Pump Club meetup in Thal, where Arnold’s journey began, to the Austrian World Summit, the message stayed the same:Build the anchor. Trust the routine. Let momentum take over.Save this for Monday, share it with someone who needs the reminder, and join the Pump Club.

After the AUSTRIAN WORLD SUMMIT, Arnold Schwarzenegger and Kamala Harris spent an evening at St. Stephen’s Cathedral, where they attended a private organ concert on the very organ once played by Mozart.A special moment in one of the city’s most historic settings—and a fitting way to close out an unforgettable Summit.

This weekend in Thal, Arnold was back where it started — his childhood home, his mother’s garden, the place where the first deposits were made.Hundreds of Pump Club members showed up. PRs were hit. Stories were shared. Proof was everywhere: nothing great happens overnight.The big moment is a myth.It’s the workout. The walk. The early bedtime. The day you start again.Make 5 deposits this week. Let them compound.Read the newsletter. Join the app. Start making deposits with us.