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We spent the weekend at the Alma Festival with @sixsenses @sixsensescransmontana and left feeling completely inspired. It was such a thoughtful mix of talks and immersive experiences, all focused on connection to self, health and longevity.I loved the breathwork session with @mrjamesnestor — he shared how using mouth tape at night can improve sleep quality. His book Breath is brilliant if you want to learn more, and I also really rate the @op_e___n app for breathwork and meditation.@jasminehemsley’s talk on Ayurveda really stayed with me. It’s a 3000-year-old science that reminds us that how and when we eat is just as important as what we eat. Once you know your dosha (you can take a free quiz on her site), it becomes easier to make small changes that really support your energy, digestion and overall balance. I came away with so many rituals I want to keep up: tongue scraping, oil pulling, castor oil packs, self-massage, sipping warm water throughout the day, and avoiding big drinks right before meals to support digestion.@dallasgynecologist Dr Jessica Shepherd gave such a powerful talk on brain health and hormones — her advice was simple but effective: eat well, strength train, avoid sugar and processed foods, manage stress and screen time, get out in nature and supplement where needed, especially Vitamin D.And finally, a reminder of how much I value TM (Transcendental Meditation), something I was introduced to over a decade ago through the @davidlynchfoundation. It’s one of the few things that brings me real calm and clarity — a simple practice that’s made a huge difference in my life and it’s available to everyone.My favourite class was lead by @wearesanctum, a moving meditation that is such a moving and spiritual experience! I highly recommend and they have lots on in london and Europe x #prtrip

We did our first family camping weekend… and honestly? It was magical chaos.We made fairy houses in the forest, blew giant bubbles, flew a kite, toasted marshmallows, did an Easter egg hunt and even watched a film under the stars. The girls were in their element — when they weren’t trying to live exclusively off marshmallows, breadsticks and Easter eggs.There were definitely Instagram vs reality moments — like me, Hugo, Sienna, Aurelia and Luna all squashed onto one tiny camping bed because I completely underestimated how cold it would get. Lesson learned.But the @jaecoo.uk 7 SHS honestly saved us — no packing drama thanks to the roof box, loads of space for the inevitable chaos, a great sound system for the singalongs, iPads charged via the power socket, and even a mini fridge for snacks.Not quite the calm countryside break I’d imagined… but full of laughs, cuddles and the kind of memories we’ll be talking about for ages. #JAECOO7 #JAECOOUK #JAECOO #SuperHybridSystem #AD

Here it is - my conversation with Made in Chelsea alumni, style icon, entrepreneur and mother of two, Millie Mackintosh.Millie has spent the past three years redefining her relationship with alcohol and shares how her struggles with self-worth, bullying, and binge drinking began in her teenage years and followed her into adulthood.In Millie’s new book, Bad Drunk, she lays bare the highs and lows of her drinking years and offers insight into what helped her break free from the cycle. The driving force behind writing the book is for Millie to help others feel less alone and to provide practical advice for anyone curious about a life with less alcohol.It’s a great listen, so you should definitely check it out on This Is Powerful on YouTube or wherever you get your podcasts.@milliemackintosh @this_ispowerful @stride.foundation #mindset #stridefoundation #this_ispowerful

AD - Sharing more of my @coatpaints collaboration because I love how the colours turned out. Creating this palette was all about bringing a fresh, uplifting energy into the home, blending soft neutrals with playful pops of colour. Each shade was inspired by mindfulness and my favourite places, designed to feel effortless yet full of personality. From the soft blush pink of ‘Presence’ in the kitchen to the rich teal blue of ‘Renew’ in the snug, every colour has transformed these spaces into something special. In the bedroom, we chose ‘Nourish’ and ‘Manifest’—a serene, muted sage paired with a fresh green that makes the space feel calm and restorative. ‘Presence’ and ‘Poise’ are the perfect complementary pinks used in the bathroom and kitchen, while ‘Centred’ ties it all together with its soft, creamy tone. Every shade was chosen with intention, making sure each room feels like a reflection of how we want to live in it. One of my favourite things we did was colour drenching—painting everything from the walls to the ceilings and even the window frames. It creates such an impact, making each space feel immersive and full of character. If you’re thinking about a refresh, you can order samples to see how the colours work in your own home—I’ll pop the link on stories. Let me know which shade is your favourite.

Introducing the latest episode of the One for the Road podcast with @milliemackintosh Millie Mackintosh is a TV personality, entrepreneur, and author, best known for her time on Made in Chelsea. After years in the spotlight, Millie has embarked on a deeply personal journey of sobriety, which she candidly explores in her new book, Bad Drunk.In this episode, Millie opens up about her past relationship with alcohol, the pressures of drinking in social circles, and the pivotal moment that led her to choose sobriety. She shares the highs and lows of early recovery, the tools that have helped her stay on track, and the unexpected joys of a sober lifestyle.We also discuss the realities of navigating friendships, motherhood, and self-identity without alcohol, offering insights and encouragement for anyone on their own sobriety journey. Whether you’re newly sober, considering a change, or simply curious about life beyond booze, this episode is packed with honesty, wisdom, and inspiration.#sober #sobriety #soberpodcast #soberlife #soberliving #milliemackintosh #madeinchelsea

Millie Mackintosh gives her best advice to anyone who may resonate with her sobriety journey and want to make a positive change themselves. ❤️

2025 - In’s and Out’s ❤️

Sending you all lots and lots of Christmas wishes, I’m logging off to spend time with my family and loved ones, so will see you all in January!

Join us! Pre-order your copy of Bad Drunk and get an exclusive invite to a live webinar with me and @drelliecannon on 13th January at 7pm. Whether you’re sober curious or just looking to cut back, we’ll be chatting openly about my journey, sharing tips on making healthier choices, and answering your questions. It’s going to be an honest, supportive conversation—don’t miss it! @littlebrown Enter here - https://bit.ly/4gn2F1aComment below and send in your questions!#BadDrunk #Sobercurious #ad

AD - There’s nothing quite like stepping into the @jolovesofficial store during the festive season—it’s like being wrapped in a cocoon of seasonal magic. From discovering the Amber Lime Bergamot fragrance to exploring the Après Ski Christmas Collection, it’s a sensory experience that makes Christmas feel even more special. I love how the Amber Lime Bergamot fragrance strikes the perfect balance of zesty freshness and warm, grounding notes—it’s my signature scent for the holidays, whether I’m shopping for gifts or indulging in a little luxury for myself. The store is the ultimate festive destination, brimming with inspiration for gifting and styling this season. Back at home, I’ve been busy getting everything ready for a Christmas dinner party, and the Après Ski Christmas Collection has been my secret weapon for creating a cosy, yet elevated look. From beautifully scented candles to festive touches that tie everything together, it’s all about creating a space that feels inviting and special for my guests. The Amber Lime Bergamot fragrance fills the room with its warm, citrusy notes, setting the perfect mood for an evening of festive cheer. Collaborating with @jolovesofficial has been such a delight, and I can’t wait to see how you bring their stunning collections into your own festive celebrations.

Our snug before and after! There’s something special about creating a little sanctuary in your home, and our tv room has truly become just that. It was originally the kitchen and tucked away from the hustle and bustle of the rest of the house, it’s our go-to for slowing down and switching off in the evenings.Whether it’s curling up under a blanket with a gripping book, indulging in a cosy movie night, or simply soaking up the stillness, this room surrounds you and feels like a big, warm hug. @callaghaninteriors worked their magic with the most stunning bespoke joinery, transforming this room into a true haven. From smart storage solutions to the light-up shelves, every detail adds to the cosy, calming vibe.The corner sofa is @andrewmartin_int , and our bespoke rug from Layla Homes brings the whole room together beautifully. And can we talk about the lighting? The glow from @pookylights lamps is just chef’s kiss for those snug evening vibes. The walls and joinery are painted in the colour “renew” from my @coatpaints collab #ad #renovation #newhome

A weekend of celebrating you ???? thank you to everyone who made it so special, we love you Aurelia @bubblegumballoons@beauforthousechelsea@alisa_mona_lisa_123@therealactionamanda @thepinkcooker@merimeriparty